Cold or hot water immersion as a post-exercise recovery aid following resistance, endurance, and sprint exercise
L Ewen2024-01-18T15:11:56-05:00August, 2022 Andrews, Nathaniel. J, MSc Candidate Muscle Health Research Centre, School of Kinesiology and Health Science, Faculty of Health, York University, Toronto, Ontario, Canada Take home message Acute cold-water immersion (CWI) appears to enhance recovery of neuromuscular function or increase endurance when the next resistance or endurance exercise session is performed <1 hour [...]