Resistance training in children and adolescents
CSEP Position Stand: Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review
Snacking on sprints to boost fitness and improve exercise performance
Isolated bouts of brief intense exercise over the course of the day – known as “sprint exercise snacks” – can improve cardiorespiratory fitness [...]
The use of instability to train the core in athletic and nonathletic conditioning
CSEP Position Stand: Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review
Cold temperatures can reduce muscle strength and speed but increase muscle activity
During everyday life, humans experience fluctuations in temperature which can influence muscle performance. For example, cooling the muscle has been shown to slow [...]
Taking a Stand: Balancing the BENEFITS and RISKS of physical activity in children
CSEP Position Stand: Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review
Getting the most out of your stretching routine
CSEP Position Stand: Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review