February, 2023 Salbach NM, Barclay R, Webber SC, Jones CA, Mayo N, Lix LM, Ripat J, Grant T, van Ineveld C, Chilibeck PD. University of British Columbia Okanagan Take home message A 1-day educational workshop followed by a 10-week (2 1-hour sessions/week) park-based outdoor walking program (GO-OUT), is superior to the [...]
Designed to identify the small number of individuals who should seek medical advice as a first step to becoming or continuing to be physically active during the months that they are pregnant...
November, 2022 Conan Shing CPLEAP, University of British Columbia Okanagan Take home message Acute exposure to intermittent bouts of low oxygen (hypoxia) can elicit erythropoietin (EPO) production, which has potential to increase red blood cell production and possibly oxygen carrying capacity. Eight 4-minute cycles of intermittent hypoxia appear to be sufficient [...]
August, 2022 Andrews, Nathaniel. J, MSc Candidate Muscle Health Research Centre, School of Kinesiology and Health Science, Faculty of Health, York University, Toronto, Ontario, Canada Take home message Acute cold-water immersion (CWI) appears to enhance recovery of neuromuscular function or increase endurance when the next resistance or endurance exercise session is performed <1 [...]
July, 2022 Phuong “Lisa” Ha, MSc, & Mathew Debenham, MSc The University of British Columbia | Okanagan Campus | School of Health and Exercise Science | Sensorimotor Physiology and Integrative Neuromechanics Lab Take home message Older females are weaker and less powerful than younger females but have larger corrective balance responses [...]
June, 2022 Keegan Kjargaard, BSc Kin Student, Abby Krzyzaniak, BKin Student, Nicolas Lavoie, BSc Kin Student, Miranda Maldaner, BKin Student, and Emily Massing, BKin Student Faculty of Kinesiology, Sport, and Recreation, University of Alberta, Edmonton, Alberta Take home message Conventional therapy, which includes physiotherapy, occupational therapy, and/or task specific training, is [...]
May, 2022 Anthony Plettl, BSc Kin Student, Devon Portz, BSc Kin Student, Christian Ramos, BSc Kin Student, Brandon Reyes, BKin Student, and Caroline van Egteren, BKin Student Faculty of Kinesiology, Sport, and Recreation, University of Alberta, Edmonton, Alberta Take home message Using endurance exercise guidelines as a minimal dose can lead [...]
March, 2022 Lyndon Rebello, Trinity Western University Take home message In children with excess fat, higher cardiorespiratory fitness is associated with a decreased probability of high blood pressure. Greater cardiorespiratory fitness is also associated with lower insulin resistance and improved liver function. Improvement in cardiorespiratory fitness should be considered as a [...]
April, 2022 Erin Bahry, BKin Student, Rakhbeer Boparai, BSc Kin Student, Taylor Dechaine, BKin Student, Madi Gillespie, BKin Student, and Ariana Purificati-Fune, BSc Kin Student Faculty of Kinesiology, Sport, and Recreation, University of Alberta, Edmonton, Alberta Take home message • The research findings are inconclusive as to whether exercise results in [...]
January17, 2021 Kendra Zadravec, MSc, PhD candidate / MPT student Rehabilitation Sciences Graduate Program, Faculty of Medicine, University of British Columbia, Vancouver, BC, Canada. Department of Physical Therapy, Faculty of Medicine, University of British Columbia, Vancouver, BC, Canada. The KT committee is introducing a new format for Knowledge Translation articles with an emphasis [...]
November 15, 2021 Phuong “Lisa” Ha, Ph.D. Student The University of British Columbia, Okanagan Campus, SPIN Lab The KT committee is introducing a new format for Knowledge Translation articles with an emphasis on how current research may impact practitioners. This month's article is written by Phuong "Lisa" Ha. [...]
Exercise may be an effective intervention for improving brain function in older adults September 13, 2021 Author: Nick Bray Ph.D., CSEP-CEP Department of Kinesiology, Western University, London, Ontario, Canada Background Many studies provide evidence of exercise improving cognitive outcomes; however, the physiological mechanisms that lead to such changes remain undetermined. [...]
The CSEP Podcast: High Performance
Although the benefits of heat acclimation are the same for males and females, males may achieve these adaptations at a faster rate than females. August 11, 2021 Author: Kate Wickham Ph.D. Candidate, Environmental Ergonomics Lab, Brock University Background The 2020 Olympic Games were the hottest in Olympic history. The weather [...]
The CSEP Physical Activity Training for Health (CSEP-PATH®) resource manual is an evidence-informed, quality textbook and tool for qualified exercise professionals.
Wearing either a cloth or surgical face mask does not impair cycling performance. July 15, 2021 Author: Conan Shing Cardiopulmonary Lab For Experimental and Applied Physiology (CPLEAP), School of Health and Exercise Sciences, University of British Columbia Okanagan Background Wearing a face covering is an effective method to limit the [...]
A subscription to the electronic edition of Journal of Clinical Exercise Physiology is included with the CSEP Clinical Exercise Physiologist™ certification.
Utilizing heavy loads is important when designing resistance training programs for older adults. Although eccentric (i.e. lengthening under tension) contractions were not necessary to build strength in older adults, they were more effective than traditional resistance training June 18, 2021 Dr. Ashley Gluchowski, PhD, CSEP-CEP Healthy Ageing Research Group, The University [...]
Designed to identify the small number of individuals who should seek medical advice as a first step to becoming or continuing to be physically active during the months that they are pregnant...
Over the short term (3 months), the COVID-19 pandemic had no impact on training or dietary intake in elite paracyclists, demonstrating the resilience of this group. May 14, 2021 Keely Shaw, PhD Candidate, CSEP-CEP College of Kinesiology, University of Saskatchewan, Saskatoon, SK, Canada Background Five months before the opening [...]
