Is Performing Eccentric Exercise Optimal for Strength and Function in Older Adults?
Utilizing heavy loads is important when designing resistance training programs for older adults. Although eccentric (i.e. lengthening under tension) contractions were not necessary [...]
CSEP Get Active Questionnaire for Pregnancy
Designed to identify the small number of individuals who should seek medical advice as a first step to becoming or continuing to be physically active during the months that they are pregnant...
Elite Paracyclists show resilience regarding diet, training, and fitness during COVID-19
Over the short term (3 months), the COVID-19 pandemic had no impact on training or dietary intake in elite paracyclists, demonstrating the resilience [...]
The Get Active Questionnaire for Pregnancy: Breaking down barriers to prenatal exercise
The Get Active Questionnaire for Pregnancy (GAQ-P) and associated Health Care Provider Consultation Form for Physical Activity during Pregnancy have been designed to [...]
Resistance training in children and adolescents
CSEP Position Stand: Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review
Snacking on sprints to boost fitness and improve exercise performance
Isolated bouts of brief intense exercise over the course of the day – known as “sprint exercise snacks” – can improve cardiorespiratory fitness [...]
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