Low physical fitness relates to future mental and physical health in female public safety personnel.
October 2025 Author: Chris Margaret Edwards, PhD, CSCS, CSEP-CEP, NASM-CES1,2 and Kristi Adamo, PhD2 Affiliation: 1 School of Rehabilitation, Faculty of Medicine and [...]
Gender and sport participation impact where teens learn about food and nutrition.
September 2025 Reference: Deslippe AL, Bergeron C, Wu OY, Hernandez KJ, Comtois-Rousseau E, Cohen TR. “Where” and “What” Do Adolescent Athletes Learn When [...]
When smoke rolls in, we move less and feel worse – keeping active may help protect your mental wellbeing.
August 2025 Author: Luisa Giles, Ph.D., Assistant Professor, University of the Fraser Valley. Reference: Giles, LV. Thomson, CJ. Lesser, I. Brandenburg, JP. Running [...]
Time to end uncivil debates: High-intensity interval training (HIIT) is just as enjoyable and likely to be adhered to as moderate-intensity continuous training (MICT)
May 2025 Author: Reitsma, R., HBKin, UBC Reference: Jung, M. E., Santos, A., & Martin Ginis, K. A. (2024). “But will they do [...]
Daily composition of time spent in physical activity, sedentary behaviour, and sleep can impact quality of life in older Canadians
April 2025 Author: Shawn Hakimi PhD, McMaster Institute for Research on Aging, McMaster University Reference: Shawn Hakimi, Luc J. Martin, and Mark W. Rosenberg. 2025. [...]
CSEP Get Active Questionnaire for Postpartum
Pre-screening for physical activity using an evidence-based screening tool is an important first step in ensuring a safe and enjoyable physical activity experience.
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