Time to end uncivil debates: High-intensity interval training (HIIT) is just as enjoyable and likely to be adhered to as moderate-intensity continuous training (MICT)
May 2025 Author: Reitsma, R., HBKin, UBC Reference: Jung, M. E., Santos, A., & Martin Ginis, K. A. (2024). “But will they do [...]
Daily composition of time spent in physical activity, sedentary behaviour, and sleep can impact quality of life in older Canadians
April 2025 Author: Shawn Hakimi PhD, McMaster Institute for Research on Aging, McMaster University Reference: Shawn Hakimi, Luc J. Martin, and Mark W. Rosenberg. 2025. [...]
CSEP Get Active Questionnaire for Postpartum
Pre-screening for physical activity using an evidence-based screening tool is an important first step in ensuring a safe and enjoyable physical activity experience.
Interval training and cardiometabolic health in reproductive-aged females
March 2025 T. Moholdt, M.A.J. Sujan, E.R. Ashby, and K. Beetham. 2024. Interval training and cardiometabolic health in reproductive-aged females. Applied Physiology, Nutrition, [...]
Intensified training with insufficient recovery can impair muscle function at joint and single fibre levels
February 2025 Author: Olivia Roussel, University of Guelph Reference: Olivia P. Roussel, Christopher Pignanelli, Emma F. Hubbard, Alexandra M. Coates, Arthur J. Cheng, [...]
Exercise Referral Schemes Involving Qualified Exercise Professionals in Primary Care Settings Are Effective at Improving Patients’ Cardiorespiratory Fitness
December 2024 Author: Haoxuan Liu1, Sophie Inkpen2, Myles O’Brien3, 4, 5 Affiliation: Faculty of Kinesiology, Sport, and Recreation, University of Alberta, Edmonton, Alberta, [...]
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