Summarized versions of published research on a variety of topics of interest to qualified exercise professionals and exercise physiologists.
Snacking on sprints to boost fitness and improve exercise performance
Deqa Abdi2024-01-18T14:52:33-05:00Isolated bouts of brief intense exercise over the course of the day – known as “sprint exercise snacks” – can improve cardiorespiratory fitness (CRF) in sedentary young adults. March 16, 2021 Hashim Islam, PhD, Postdoctoral Fellow School of Health and Exercise Sciences, UBC Okanagan Background Low CRF is an independent predictor [...]