Summarized versions of published research on a variety of topics of interest to qualified exercise professionals and exercise physiologists.
Is Performing Eccentric Exercise Optimal for Strength and Function in Older Adults?
Deqa Abdi2024-01-18T14:59:59-05:00Utilizing heavy loads is important when designing resistance training programs for older adults. Although eccentric (i.e. lengthening under tension) contractions were not necessary to build strength in older adults, they were more effective than traditional resistance training June 18, 2021 Dr. Ashley Gluchowski, PhD, CSEP-CEP Healthy Ageing Research Group, The University [...]