Publications

Wearing either a cloth or surgical face mask does not impair cycling performance. July 15, 2021 Author: Conan Shing Cardiopulmonary Lab For Experimental and Applied Physiology (CPLEAP), School of Health and Exercise Sciences, University of British Columbia Okanagan Background Wearing a face covering is an effective method to limit the [...]

Utilizing heavy loads is important when designing resistance training programs for older adults. Although eccentric (i.e. lengthening under tension) contractions were not necessary to build strength in older adults, they were more effective than traditional resistance training June 18, 2021 Dr. Ashley Gluchowski, PhD, CSEP-CEP Healthy Ageing Research Group, The University [...]

The Get Active Questionnaire for Pregnancy (GAQ-P) and associated Health Care Provider Consultation Form for Physical Activity during Pregnancy have been designed to identify individuals who may not benefit from prenatal exercise, while reducing barriers to physical activity for the majority of pregnant individuals. April 18, 2021 Brittany Ward, CSEP-CEP Program [...]

Isolated bouts of brief intense exercise over the course of the day – known as “sprint exercise snacks” – can improve cardiorespiratory fitness (CRF) in sedentary young adults. March 16, 2021 Hashim Islam, PhD, Postdoctoral Fellow School of Health and Exercise Sciences, UBC Okanagan Background Low CRF is an independent predictor [...]

During everyday life, humans experience fluctuations in temperature which can influence muscle performance. For example, cooling the muscle has been shown to slow muscle contractile speed and decrease strength. February 17, 2021 Mathew Debenham, PhD Candidate School of Health and Exercise Sciences, The University of British Columbia Okanagan Background [...]

Public health officials have suggested the use of masks to limit the spread of the COVID-19 virus. Our results suggest wearing a mask during exercise will have no impact on performance. December 15, 2020 Keely Shaw, PhD Student University of Saskatchewan, Saskatoon, Saskatchewan, Canada Take home message Wearing a [...]

This study explored whether experimentally increasing blood lactate increased muscle protein synthesis, an important process that contributes to an increase in muscle mass. November 20, 2020 Jeremy Cohen, MSc Student, and Chris Pignanelli, PhD Student Human Performance and Health Research Lab, Department of Human Health and Nutritional Science University of Guelph, [...]

Ingesting the ketone monoester supplement before exercise increased blood ketone levels in 30 minutes. September 1, 2020 Devin G McCarthy, PhD Student Department of Kinesiology, McMaster University, Hamilton, ON, Canada This month's article is written by Devin McCarthy. Devin is a PhD student at McMaster University in the Human Performance lab and [...]

High-intensity interval training may be an effective strategy to counteract age-related declines in memory. August 10, 2020 Katie Kowalski, DPT School of Kinesiology, Western University, London, Ontario, Canada Take home message 12-weeks of high-intensity interval training performed 3 times per week leads to greater improvements in memory than moderate-intensity [...]