High-intensity interval training improves memory in older adults
Deqa Abdi2024-01-18T14:42:27-05:00High-intensity interval training may be an effective strategy to counteract age-related declines in memory. August 10, 2020 Katie Kowalski, DPT School of Kinesiology, Western University, London, Ontario, Canada Take home message 12-weeks of high-intensity interval training performed 3 times per week leads to greater improvements in memory than moderate-intensity [...]

