Interval training and cardiometabolic health in reproductive-aged females

2025-03-05T14:38:28-05:00

March 2025 T. Moholdt, M.A.J. Sujan, E.R. Ashby, and K. Beetham. 2024. Interval training and cardiometabolic health in reproductive-aged females. Applied Physiology, Nutrition, and Metabolism. 49(7): 993-1001. https://doi.org/10.1139/apnm-2023-0498 Take home message Interval training, including high-intensity interval training (HIIT) and sprint interval training (SIT), can be an alternative exercise option that is [...]