Guidelines for other age groups

Guidelines Tearsheets for Other Age Groups

 

Resource Language Get the guidelines Order free
Canadian Physical Activity Guidelines for the Early Years 0-4 Canadian Physical Activity Guidelines for the Early Years 0-4 (2012)
Canadian Physical Activity Guidelines for the Early Years 0-4 Canadian Physical Activity Guidelines for Adults 18-64 years (2011)
Canadian Physical Activity Guidelines for the Early Years 0-4 Canadian Physical Activity Guidelines for Older Adults 65 years and older (2011)
Canadian Physical Activity Guidelines for the Early Years 0-4 Canadian Sedentary Behaviour Guidelines for the Early Years 0-4 (2012)

Canadian Physical Activity and Sedentary Behaviour Guidelines Handbook (2012)

Being physically active every day is enjoyable and safe for most people. Health benefits of physical activity include improved fitness, strength and feeling better. This booklet shows how you and your family can plan to be physically active every day using the Canadian Physical Activity Guidelines. Don't forget to reduce sedendary time too!

The 32-page booklet includes the Canadian Physical Activity (2011) and Sedentary Behaviour (2012) Guidelines, plus sample log books with plenty of examples of ways you can incorporate physical activity into your schedule. Use the blank logs at the back of the handbook to track your own progress! Note: The Handbook does NOT contain the new Canadian 24-Hour Movement Guidelines for Children and Youth.

The Canadian Physical Activity and Sedentary Behaviour Guidelines Handbook (© 2012) is available as a free downloadable PDF, or you can purchase copies from CSEP.

Canadian Physical Activity and Sedentary Behaviour Guidelines Handbook

English
Français

Canadian Physical Activity and Sedentary Behavoiur Guidelines - Log Sheets

English
Français


Go to pages: Canadian 24-Hour Movement Guidelines for Children and Youth

 

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