Guidelines for other age groups
Guidelines Tearsheets for Other Age Groups
Canadian Physical Activity and Sedentary Behaviour Guidelines
Being physically active every day is enjoyable and safe for most
people. Health benefits of physical activity include improved fitness, strength
and feeling better. This booklet shows how you and your family can plan to be
physically active every day using the Canadian Physical Activity Guidelines.
Don't forget to reduce sedendary time too!
The 32-page booklet includes the Canadian Physical Activity (2011) and
Sedentary Behaviour (2012) Guidelines, plus sample log books with plenty of
examples of ways you can incorporate physical activity into your schedule. Use
the blank logs at the back of the handbook to track your own progress!
Note: The Handbook does NOT
contain the new Canadian 24-Hour Movement Guidelines for Children and
The Canadian Physical Activity and Sedentary Behaviour Guidelines
Handbook (© 2012) is available as a free downloadable PDF, or you can
purchase copies from CSEP.
Go to pages: Canadian 24-Hour Movement Guidelines for Children and Youth